About Me

My name is Shannon and I'm very excited to see you on your new journey. I have been training for over 10+ years and have been certified for three years. I have been working with all types of clients from 5 year olds to the 65 and older community. I promote safe and correct exercises that will help with everyday movements and sports related movement for those in or out of season. Overall I enjoy helping people and this is my way of giving back. Come join me and have an experience of a lifetime.... It's Gain Time!!!!