Services & Rates
Free session
2 free sessions to discuss what our goals are and what we really want out of each of our sessions.
Corrective Exercise training
Help with injury recovery, prevention, and overall healthy movements for better quality of life.
1 on 1 Adult Training
1 hour, 1 on 1 personal training for adults age 18 to 49.
Teen training
Youth training from ages 13 to 19.
Youth training
This is kids ages 5 to 12
Buddy Training
Up to 4 people in a session.
Senior Training
Training session for seniors age 50 and up.
Group Training
Group Trainin up to 15 in the group. This can be outdoor indoor exercises.
Nutritional Counseling
Discussing nutritional benefits and what works for you.
Special training
This is for athletes and people training with a competitive goal in mind.
Weight training
Training with weights. In gym at home gym.
Strength and Endurance training
Training breathing, energy and building strength.
Online training
Online training no matter where you are.
Packages
Designed to dedicate 4 to 5 sessions a week a minimum of 4 weeks. Price varies depending on needs.